35 MINUTES PILATES FLOW || Joint Friendly Full Body Workout скачать в хорошем качестве

35 MINUTES PILATES FLOW || Joint Friendly Full Body Workout

This 35-minute athletic Pilates flow is a joint-friendly, full-body workout designed to build strength, stamina, and control without unnecessary impact. The class is structured in circuits with 40 seconds of work and minimal rest, allowing your heart rate to rise while maintaining precision, alignment, and core engagement. Light weights and a mini ball are used to increase intensity, but every exercise can be modified to match how your body feels on the day. Press play, move with intention, and train with me. 0:00 Intro 0:44 Workout 🤍 INSTAGRAM: @krisztina.method DISCLAIMER This video is for informational and educational purposes only. Always consult with your physician or another qualified healthcare provider before beginning this or any exercise program. Do not participate if your healthcare provider advises against it. By choosing to perform this workout, you acknowledge and agree that: • You are voluntarily participating in these activities. • You understand that exercise involves inherent risks, including but not limited to physical injury, aggravation of existing conditions, or other health complications. • You assume all risks, known and unknown, associated with this workout. If at any time you experience pain, dizziness, shortness of breath, or discomfort, stop exercising immediately and seek medical attention if needed. By using this video, you agree to release, waive, and discharge the instructor (Krisztina), the channel, and any associated parties from any and all liability, claims, demands, or causes of action—whether arising from negligence or otherwise—that may occur as a result of your participation. Your use of this video signifies your understanding and acceptance of this disclaimer in full.