Speed Under a Heavy Bar - Get Under the Bar скачать в хорошем качестве

Speed Under a Heavy Bar - Get Under the Bar

We hear athletes say it all the time... "I need more speed under the bar", or "I need to get under the bar... I just don't know why I can't at this weight"... This weeks video we dive into speed under a heavy bar... and I have 2 key points! 1. We're often the reason we go slow under the bar 2. Physical limitations that are slowing us down! When we're the reason we're unable to get under the bar it often comes down to technique. We're doing something "extra" trying to get more out of the lift that is actually slowing us down. Example of this is trying to pull the bar higher for too long. Or, trying to be really aggressive off the floor and being pulled out of position without realizing it. Physical limitations can also hold slow us down getting under a clean or a getting under a snatch. If we are uncomfortable in the receiving position then moving there quickly is not going to happen! Period! Dig into the video to learn more. Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improvel...