1 Hour of Guided Meditation | Release Negative Energy & Anxiety | Relax Your Nervous System скачать в хорошем качестве

1 Hour of Guided Meditation | Release Negative Energy & Anxiety | Relax Your Nervous System

Welcome to this 1-hour session of guided meditation. This audio is designed to help you release negative energy and reduce anxiety, supporting your mind and body as you relax deeply. Whether you're here to: • release stress • meditate deeply • sleep more peacefully • study with calm focus • cleanse emotional or energetic tension …this track will guide you gently into a state of inner balance. 🎧 Best experienced with headphones ⏳ Duration: 1-hour 🌿 Perfect for meditation, relaxation, yoga, deep breathing, cleansing rituals, sleep, and spiritual growth. Benefits of this session: • Calm your mind and body • Reduce anxiety • Release negative energy • Relax the nervous system Thank you for listening and supporting Mind Rest Radio. New healing sessions and guided meditations are uploaded daily. #meditation #relaxation #healing #sleepmusic #anxietyrelief #studywithme #calm