🔝Pumpkin, Chickpeas & Mushrooms: A Middle Eastern Grandma’s Secret Recipe! Unbelievably Delicious! скачать в хорошем качестве

🔝Pumpkin, Chickpeas & Mushrooms: A Middle Eastern Grandma’s Secret Recipe! Unbelievably Delicious!

This Pumpkin, Chickpeas & Mushroom Soup is a Middle Eastern Grandma’s secret recipe — incredibly creamy, aromatic, and unbelievably delicious. If you love healthy, budget-friendly comfort food, this recipe will win your heart! Perfect for weight loss, immunity support, and cold weather. In today’s video, I’ll show you how to turn simple vegetables — pumpkin, chickpeas, mushrooms, onions, garlic, and suluguni cheese — into a soul-warming dish packed with flavor. Ingredients: 🥣 Chickpeas (cooked or canned) — 300 g / 10.6 oz 🧅 Onion — 150 g / 5.3 oz 🥬 Celery stalks — 2 pcs (about 120 g / 4.2 oz) 🥕 Carrot — 120 g / 4.2 oz 🧄 Garlic (2 cloves) — 8 g / 0.28 oz 🥔 Potatoes — 2 medium (about 250 g / 8.8 oz) 🎃 Pumpkin — 400 g / 14.1 oz 🍄 Champignon mushrooms — 250 g / 8.8 oz 🧀 Suluguni cheese — 50 g / 1.7 oz 🧈 Butter — 40 g / 1.4 oz 🫒 Olive oil — 3 tbsp (45 ml / 1.5 fl oz) 💧 Water or vegetable broth — 1 L / 34 fl oz 🌿 Green onion — to taste 🌿 Parsley or cilantro — to taste 🌶️ Chili pepper — to taste 🧂 Pink salt, black pepper — to taste ✨ Dried garlic — 1 tsp (3 g / 0.1 oz) ✨ Sweet paprika — 1 tsp (3 g / 0.1 oz) ✨ Turmeric — 1.5 g / 0.05 oz ✨ What you’ll get from this recipe: • Light, nutritious soup full of vitamins • Melted suluguni creates an amazing creamy texture • Chickpeas make it high-protein and filling • Pumpkin adds natural sweetness and silkiness • Mushrooms deepen the flavor like in restaurant soups • Easy ingredients, minimal cost, maximum taste 👉 Tell me in the comments: Where are you watching from? Do you like pumpkin soups? Should I share more Middle Eastern recipes? 🔔 Subscribe for more healthy, budget-friendly recipes! #soup #cooking #easyrecipes #pumpkinsoup #chickpeasoup #healthydinner #vegetarianrecipies #comfortfood #highproteinmeals #fallrecipes #soupseason #mushroomrecipe #healthycooking #weightlossmeals #homemadesoup 📌 Watch next: ▶️    • Budget Chickpea Soup in 15 Minutes — Simpl...   ▶️    • This cucumber soup saved me from illness! ...   ▶️    • This 15-Minute Protein Healing Soup Change...