The Secret to Preparing a Protein-Packed Mediterranean Stew —Tuna, Chickpeas & Spinach in 12 Minutes скачать в хорошем качестве

The Secret to Preparing a Protein-Packed Mediterranean Stew —Tuna, Chickpeas & Spinach in 12 Minutes

🔥 Quick, Healing & Protein-Packed! This Mediterranean Tuna & Chickpea Stew will blow your taste buds away 🌿🐟🥘🍅. Just 12 minutes ⏱️, and you have a nourishing, exotic, and budget-friendly meal 💰 — perfect for busy days and anyone who wants real flavor without frying or complicated steps. What makes it special: ✨ High-protein & healthy — tuna + chickpeas + spinach ✨ Mediterranean magic — olives, tomato sauce, and authentic spices ✨ Fast & practical — comfort food in under 15 minutes ✨ Exotic, yet easy — tastes like a gourmet dish at home 💡 Pro tip: Serve with fresh herbs or a squeeze of lemon for an extra Mediterranean punch 🍋. 🥕 Ingredients: 2 cups chickpeas (320 g / 11 oz), canned or cooked 2 tbsp olive oil (30 ml / 1 fl oz) 2 tbsp butter (30 g / 1 oz) 1 medium onion (200 g / 7 oz) 3 garlic cloves Cherry tomatoes (350 g / 12 oz) Tomato sauce (300 g / 10.5 oz) 1 tsp paprika 1 tsp Italian herbs ½ cup water (120 ml / 4 fl oz) Spinach (100 g / 3.5 oz) Canned tuna (200 g / 7 oz) Olives (100 g / 3.5 oz) Parsley for garnish Lemon juice optional Salt and pepper to taste Your taste buds will love it — everyone asks for seconds 😋! 📌 If you’re from the US, UK, Canada, Germany, India, Spain or anywhere else — tell me where you’re watching from! Your comments help the channel grow 💛 #easyrecipes #budgetfriendly #spinach #chickpeas #Mediterranean #quickdinnerideas #tunarecipe #healthymeals #healingfoods #easyrecipe #ExoticFlavors #12MinuteMeal #ComfortFood #ImmunityBoost #highproteinmeals 👍 Like the video 💬 Tell me in the comments if you want more luxury-style budget recipes 🔔 Subscribe and turn on notifications — more amazing soups coming soon!