How I lost 90LBS and the fat keeps melting OFF! скачать в хорошем качестве

How I lost 90LBS and the fat keeps melting OFF!

Hello loves! In this video I’ll be sharing my top tips on how I lost 89lbs and kept it off! Be sure to give this video a thumbs up and don’t forget to like and subscribe! If you enjoyed this video go watch other videos similar to this one in my playlist!    • Weight loss habits!   Follow me and stay connected: Instagram- https://www.instagram.com/niccc______... TikTok- https://www.tiktok.com/@nicccc_______... Here’s a link to some of the items mentioned in this video! https://www.shopltk.com/explore/Deric... Walking pad https://www.amazon.com/dp/B0C5RBSJNQ?... (Amazon) Track Jacket- https://amzn.to/4j9EKUo (amazon) Aurola Leggings- https://amzn.to/4j3ZexS (amazon) CRZ leggings- https://amzn.to/3FKzUP7 (amazon) Sports bra- https://amzn.to/3XyT9RR (amazon) Workout sets- https://amzn.to/4laOuj1 (amazon) Sports bra- https://amzn.to/4iOsRni (amazon) Sports bra- https://amzn.to/3Y9BMXT (amazon) Workout sets- https://amzn.to/3RvOOew (amazon) Business inquiries: [email protected] FAQ / ABOUT ME My name is Dericka Scott. I am a wife and mother to two kids. I am a registered nurse with a background in critical care. I am also 34 years old! I am from Cleveland, Ohio. My passion is health and fitness! Welcome DISCLAIMER: This video is not sponsored. However, some links above are affiliate links through which I receive a small commission. This does not affect you as a customer at all but allows me to keep making videos for you! 00:00 How to Lose Weight and Keep it Off! 00:48 Walking 04:32 Eating in a Caloric Deficit 10:21 Hydration 14:30 Adequate Sleep 18:01 Relax 19:42 Be Patient