How I finally lost those last 10 pounds for GOOD! скачать в хорошем качестве

How I finally lost those last 10 pounds for GOOD!

Easy & realistic shifts in routine that you can start ASAP to drop fat! And make sure to check out my hot girl evening routine here    • The Hot Girl Evening Routine for gorg...   HOW TO JOIN SHAEP: start your 7 day free https://join.shaep.co/browse CURRENTLY: 8 Week Summer Body Program (strength x pilates) Download your free meal prep recipe guide HERE: https://www.shaep.co/meal-prep-recipes/ Hi love! If you’ve ever felt stuck trying everything to lose weight, from intense workouts to cutting carbs, but still not seeing results this video is for you! I’m sharing exactly how I lost 10 pounds and, more importantly, how I’ve kept it off without obsessing over food or forcing myself to do workouts I hate. This wasn’t about restriction or quick fixes. It was about tuning into my body, building better habits, and making small changes that actually last. I’ll walk you through the shifts I made with my breakfast, my movement, my sleep, my supplements, and more so you can start applying them to your own routine today. Let me know in the comments what part resonated most — and if you want support, check out my app shaep for on-demand strength and Pilates workouts, recipes, and the best community to help you stay consistent. 💛 With love, Kelsey ✨LINKS✨ Top: https://go.shopmy.us/p-15644928 Function health blood panels: https://shorturl.at/rO3Mf (access to skip the waitlist!) Walking pad (ON SALE!!): https://go.shopmy.us/p-14430196 Go-to collagen: https://go.shopmy.us/p-14404365 Current Body LED Mask: https://go.shopmy.us/p-14172887 (KELSEYROSE for 10% off!) Pre/probiotic (Sera & Mattina AM/PM): https://go.shopmy.us/p-14404358 Magnesium: https://go.shopmy.us/p-14404507 Flav City Sleep Gummy: https://go.shopmy.us/p-14526127 Hair Rollers: https://shorturl.at/IPH1N shaep platform: https://join.shaep.co/ Follow me! Instagram: @thekelseyrose_ (https://shorturl.at/nh6Vo) TikTok: @thekelseyrose_ (https://shorturl.at/yzE68) Subscribe!!! (https://shorturl.at/9j2F0)