7 Habits I’d Master If I Had 25 lbs to lose FAST in 2025 скачать в хорошем качестве

7 Habits I’d Master If I Had 25 lbs to lose FAST in 2025

Want to lose weight before summer and keep it off? In this video, I’m sharing 7 powerful habits that helped me lose 40lbs. If I wanted to drop 25lbs before summer, these are the exact steps I’d follow—focusing on long-term success rather than quick fixes. These input goals shape your daily routine for lasting results! Oats Reel: https://www.instagram.com/p/DHeQdLszV... 0:00 - Intro 1:32 - The Tortoise vs. The Hare Approach 🐢🏃‍♂️ 3:04 - A Consistent Breakfast 🍽️ 4:21 - Eat a Potato-Based Meal Every Day 🥔 6:38 - Fill 50% of Your Plate with Non-Starchy Veggies 🥦 7:34 - Eat Until Comfortably Full, Not Stuffed 🍽️ 10:26 - Stop Cooking with Oil 🚫🛢️ 12:35 - Bring Food with You for Better Choices 🎒 14:00 - Focus on Input Goals, Not Just Outcome Goals 🎯 Hit play to start building these habits today! 💪🔥 #weightloss #HealthyHabits #SummerReady Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...