The 5 Habits I’d Master If I Wanted to lose 30lbs this Summer скачать в хорошем качестве

The 5 Habits I’d Master If I Wanted to lose 30lbs this Summer

Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity. Here are 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategies I teach inside Lean With Plants to turn short-term diets into lifelong results.This is about living like someone who doesn’t gain it back. Not because they’re perfect—because they never stop showing up. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarte... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarte... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast... 00:00 Introduction 01:05 Why you can't lose weight 02:54 1. Eat vegetables every single day 05:37 2. Eat a potato every day 08:17 3. Weight yourself daily 10:26 4. Stop cooking with oil 11:44 5. Define your baseline habits