Can Scotch Bonnet Peppers Improve Your Health??//Doctor's Advice скачать в хорошем качестве

Can Scotch Bonnet Peppers Improve Your Health??//Doctor's Advice

Can a fiery little pepper actually improve your health? In this video, I break down the background and science-backed health benefits of Scotch Bonnet peppers — a staple in Caribbean cuisines — and explain why they might be more than just spicy heat. Whether you’re a spice lover or just curious about natural health remedies, this video is for you. 💬 Let me know in the comments: Have you ever tried Scotch Bonnet peppers? Too hot to handle or just right? #scotchbonnet #plantbased #foodasmedicine #doctoradvice #experttips #caribbeanfood #africandiaspora #blacknutrition #wellnesstips #weightloss #vitaminc #spicyfood #naturalfood Always consult your personal physician before making changes to your diet or health routine. Scientific reference mentioned in the video is below: The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomized controlled trials. Wensen Zhang et al. British Journal of Nutrition 2023 Nov 13;130(9):1645-1656.