Chair Yoga Shoulders and Hips скачать в хорошем качестве

Chair Yoga Shoulders and Hips

A full body chair yoga practice inviting you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice explores awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow Chair yoga is for those students who are injured )maybe an ankle or foot injury etc., find balancing challenging, want to take a load off their feet, or are just curious about what it feels like to practice yoga seated. Personally, I find chair yoga to be an interesting experience. Seated twists, warrior 2 and side lunges all feel completely different when seated. Give this 17 min. class a try! Yoga for active older adults. Taught by active older adults www.bodyofwisdomyoga.com