15 Min. Everyday Mat Pilates скачать в хорошем качестве

15 Min. Everyday Mat Pilates

In this short, effective Mat Pilates class, Elyce guides you through a thoughtfully structured sequence designed to wake up the core and support full-body strength and stability. The class begins on your back with gentle, intentional movements to activate and reconnect with the core. From there, you’ll move into the classic Series of Five, building strength, coordination, and awareness through controlled, mindful effort. You’ll then transition onto your belly to engage the back body, followed by seated movements that include a stretch and gentle twist to restore ease and mobility. The class finishes standing, helping you integrate strength and stability into an upright, functional posture. This 15-minute practice is a wonderful way to build consistency, support your core, and feel more connected to your body — making it an ideal addition to your yoga routine or a stand-alone daily strength practice.