Why You Underperform and the Mental Skills That Keep You Present - Graham Betchart скачать в хорошем качестве

Why You Underperform and the Mental Skills That Keep You Present - Graham Betchart

Graham Betchart is a mental performance coach working across elite sport, business, and personal development. Graham explores why so many people struggle to stay present and how simple mental skills can dramatically improve performance and wellbeing. He shares practical tools such as breathwork, palms down, and his Trust Acceptance Presence framework, explaining how focusing on what you can control unlocks flow under pressure. Graham reflects on identity, ambition, and self worth, and why tying who you are to results or outcomes leads to stress and burnout. He discusses why presence matters more than success, how mental training should be treated like physical training, and why these skills should be taught early. He also shares how creativity and music can reinforce mindset, and why real peak performance is found not only in sport, but in everyday moments of human resilience. - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify: ⁠⁠https://open.spotify.com/show/38Qug0a... - Get in contact below: Instagram: ⁠⁠  / ⁠⁠   TikTok: ⁠⁠  / richieobrienx⁠⁠   LinkedIn: ⁠⁠  / ⁠   - Find Graham's socials below: Instagram:   / grahamtheguide   LinkedIn:   / grahambetchart   - Chapters: 00:00 The Journey to Mental Performance Coaching 03:06 Breathwork and Presence Techniques 06:01 The Importance of Focus and Control 08:52 The Role of Acceptance in Performance 11:49 The Impact of Social Media on Mental Health 15:08 The TAP Method: Trust, Acceptance, Presence 17:52 The Future of Mental Coaching in Sports 21:02 Living in the Present Moment 25:00 The Power of Presence 28:11 Teaching Mindfulness in Schools 30:00 The Role of Identity in Sports 34:57 Music as a Mindset Tool 40:05 Creative Approaches to Mental Training 46:04 The Pinnacle of Performance: Childbirth