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Improve Your Balance - Exercises for Beginners

Improve Your Balance - Exercises for Beginners: Balancing exercises are crucial components in both Rehabilitation and Sports Performance training. These exercises should not be overlooked, as they can bolster one's capacity to stabilize the body during functional movements. By incorporating straightforward balance exercises into a progressive training program, you can enhance balance and avert injuries. Anatomy and biomechanics play a pivotal role in balance control, with balance being maintained through the integration of visual, vestibular, and somatosensory systems. Furthermore, the neuromuscular system, encompassing the musculature of the lower extremities, trunk, and spine, influences balance. Research substantiates the advantages of balance training, which include augmented stability, refined neuromuscular control, and diminished risk of falls and injuries. More precisely, balance training can ameliorate postural sway, static and dynamic balance, and muscle activation patterns. EQUIPMENT Balance mats: https://amzn.to/3Dcn5Il LETS CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 00:15 Slow March 01:15 Slow Leg Lifts 01: 50 Lift and Hold 02:45 Lifting Opposite Arm and Leg Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.