Indoor Cycling Boredom, ERG and FTP Setting скачать в хорошем качестве

Indoor Cycling Boredom, ERG and FTP Setting

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: • ERG mode for smart trainers and where it can do you wrong • adding variety and engagement to indoor cycling • Setting threshold for indoor cycling training • indoor cycling mistakes Have a question for a Future Episode? Submit it anonymously here (https://forms.gle/9U7zAPT8h6mJspbu9) This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE (https://payableapps.com/ATHLETE) – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE (https://consummateathlete.com/connect/) Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast • Consummate Athlete Phone Consultation (https://consummateathlete.com/persona...) • Submit a question for a future episode with this anonymous form! (https://forms.gle/9U7zAPT8h6mJspbu9) • • Big water bottles are getting more popular (https://amzn.to/4lKTknG) • What Is ERG Mode on the Trainer (and How to Use It) | Consummate Athlete (https://consummateathlete.com/what-is...) • The Mirror Diaries: Finding Grace - Strong Girl Publishing (https://stronggirlpublishing.com/prod...) • • April 'Ragtag Best Friends Bicycle Club' by Marley Blonsky - Sea Otter Release (https://stronggirlpublishing.com/ragtag/) • • Our Book 'Becoming a Consummate Athlete' (https://amzn.to/4pYhzAL) Connect with Molly & Peter • Subscribe to the Consummate Athlete Newsletter (https://mailchi.mp/6b4ed4d764a2/consu...) • Books By Molly Hurford https://amzn.to/3bOztkN • Follow The Consummate Athlete on Instagram (  / consummateathlete  ) and Facebook (  / consummateathlete  ) • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ (https://consummateathlete.com/coaching) • 💬 Have a question or Feedback for us? Submit it anonymously here (https://forms.gle/9U7zAPT8h6mJspbu9) Similar Episodes and Posts to Check Out Next! Joe Friel, (https://consummateathlete.com/?s=Joe%...) Jim Rutberg - Indoor Cyclist (https://consummateathlete.com/cycling...)