Physical Activity Variety and Risk of Death скачать в хорошем качестве

Physical Activity Variety and Risk of Death

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study (https://bmjmedicine.bmj.com/content/5...) performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise. • Implications for athletes and for play! • How varied strength training might help • The 4'cs for Consummate Athlete (https://consummateathlete.com/4cs-con...) • Adding more variety to indoor trainer workouts • Thinking beyond organized sport to movements 💬 Have a question for a Future Episode? Submit it anonymously here (https://forms.gle/9U7zAPT8h6mJspbu9) This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE (https://payableapps.com/ATHLETE) – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE (https://consummateathlete.com/connect/) Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast • Consummate Athlete Phone Consultation (https://consummateathlete.com/persona...) • Submit a question for a future episode with this anonymous form! (https://forms.gle/9U7zAPT8h6mJspbu9) • • The Harvard Movement Variety Study (https://hsph.harvard.edu/news/exercis...) • Direct link to the Study published in BMJ in January 2026 (https://bmjmedicine.bmj.com/content/5...) • • Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey (https://stronggirlpublishing.com/ragtag/) • Shred Girls BOOK 4 - Get your Copy Today! (https://amzn.to/4kYLe9G) Connect with Molly & Peter • Subscribe to the Consummate Athlete Newsletter (https://mailchi.mp/6b4ed4d764a2/consu...) • Books By Molly Hurford https://amzn.to/3bOztkN • Follow The Consummate Athlete on Instagram (  / consummateathlete  ) and Facebook (  / consummateathlete  ) • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ (https://consummateathlete.com/coaching) • 💬 Have a question or Feedback for us? Submit it anonymously here (https://forms.gle/9U7zAPT8h6mJspbu9) Similar Episodes and Posts to Check Out Next! Dr. Marc Bubbs (https://consummateathlete.com/?s=bubbs) Juliet Starrett, (https://consummateathlete.com/builtto...) Dan John (https://consummateathlete.com/?s=Dan+...)