Late in Day Hunger + Heart Rate Decoupling скачать в хорошем качестве

Late in Day Hunger + Heart Rate Decoupling

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : • Late in the day energy crashes • Timing of fueling and eating before workouts • the concept of aerobic decoupling and Heart Rate Drift • Creatine Supplements 💬 Have a question for a Future Episode? Submit it anonymously here (https://forms.gle/9U7zAPT8h6mJspbu9) This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE (https://payableapps.com/ATHLETE) – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE (https://consummateathlete.com/connect/) Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast • Consummate Athlete Phone Consultation (https://consummateathlete.com/persona...) • Submit a question for a future episode with this anonymous form! (https://forms.gle/9U7zAPT8h6mJspbu9) • • Links to Kylee Van Horn (https://consummateathlete.com/?s=Kyle...) Episodes of Consummate Athlete • Links to Stevie Smith Episodes of Consummate Athlete (https://consummateathlete.com/?s=stev...) • Juliet & Kelly Starrett - Built to Move - 10 Vital Signs | Consummate Athlete (https://consummateathlete.com/builtto...) • Alex Larson on Consummate Athlete - including discussion of Creatine (https://consummateathlete.com/fueling...) • Weighing Your Food as an Athlete: A Portion Size Example + Challenge | Consummate Athlete (https://consummateathlete.com/weighin...) • Efficiency Factor and Decoupling | TrainingPeaks (https://www.trainingpeaks.com/blog/ef...) • Launch of 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey (https://stronggirlpublishing.com/ragtag/) • • Connect with Molly & Peter • Subscribe to the Consummate Athlete Newsletter (https://mailchi.mp/6b4ed4d764a2/consu...) • Books By Molly Hurford https://amzn.to/3bOztkN • Follow The Consummate Athlete on Instagram (  / consummateathlete  ) and Facebook (  / consummateathlete  ) • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ (https://consummateathlete.com/coaching) • 💬 Have a question or Feedback for us? Submit it anonymously here (https://forms.gle/9U7zAPT8h6mJspbu9) Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, (https://consummateathlete.com/?s=stac...) Juliet Starrett, (https://consummateathlete.com/builtto...) Kylee Van Horn (https://consummateathlete.com/?s=kyle...) , Zoë Rom (https://consummateathlete.com/?s=Zo%C...) Stevie Smith (https://consummateathlete.com/?s=Stev...) Selene Yeager (https://consummateathlete.com/?s=Sele...)