Yoga Nidra for Self Empowerment скачать в хорошем качестве

Yoga Nidra for Self Empowerment

Yoga Nidra, or "yogic sleep," is a powerful, accessible guided meditation technique that induces deep relaxation, reducing stress, anxiety, and insomnia while enhancing emotional resilience. The goal of Yoga Nidra is to stay awake during the session, but allow yourself to go into a deeply relaxed state of being. This video is an example of my 1:1 work with clients as a Yoga Therapist. If you’re struggling to relax through a life transition and would like 1:1 support from a survivor and trauma-informed practitioner, please contact me. DEEPER DIVE With regular practice, Yoga Nidra can have the following affects by shifting the nervous system from "fight or flight" to "rest and digest”: Improved Sleep and Reduced Insomnia. Reduced Stress and Anxiety Enhanced Emotional Regulation Increased Cognitive Function Physical Relaxation and Healing Accessible Relaxation These statements are backed by peer-reviewed clinical research. Peer-reviewed means the research was evaluated by independent experts before publication. Some studies combine Yoga Nidra with other Yoga Therapy tools and, as with many studies, scientists often note that more large-scale studies are needed to confirm long-term efficacy. In my work as a Yoga Therapist, I often customize the Yoga Nidra experience to client-specific needs. If you would like to work with me over a period of time and experience Yoga Nidra customized specifically to your situation, send me a message. #yoganidra #yoganidrameditation