Relieve Low Back Tension Fast – Gentle Yoga (10 Minutes) скачать в хорошем качестве

Relieve Low Back Tension Fast – Gentle Yoga (10 Minutes)

Tight, achy low back? This quick and gentle yoga sequence is designed to relieve tension, increase mobility, and help you feel supported in your body again — in just 10 minutes. Perfect for after long hours of sitting, stress, or sudden discomfort. This class is part of the Yoga by Focus Area and Yoga for Pain Relief series — created to give you practical, short, and effective support for the areas that need it most. ⸻ 🧘‍♀️ What You’ll Experience: • Gentle stretches to release low back tension • Breath-focused movement for safe mobility • A quick reset for when your back needs immediate relief ⸻ ❤️ This is for you if you’re feeling: • Low back stiffness or soreness • Tight hips or hamstrings contributing to back pain • In need of fast, accessible relief …this practice is for you. ⸻ 🔗 Keep Practicing 💫 Access 800+ yoga, meditation, and breathwork classes inside the Quietmind Yoga Membership. Get your free trial at: https://www.quietmind.yoga/membership 🎁 Free Yoga Guides & Resources at https://www.quietmind.yoga/freebies • Self Care Sunday – Weekly free class + yoga insights • Beginners Yoga Sequence – Essential cues + modifications • Yoga Pose Guide – Learn safe, aligned movement • 10 Core Competencies Self-Assessment – Track your YTT growth 🎧 Quietmind Yoga Podcast: https://www.quietmind.yoga/podcast 🎙️ Yoga Teacher Training Podcast https://www.quietmind.yoga/podcast 📷 Follow Quietmind Yoga on Instagram: https://www.quietmind.yoga/instagram ⸻ 🌞 In Depth Training 🎓 Yoga Teacher Training (200hr YTT) Become a confident, authentic yoga teacher with the Quietmind Yoga Teacher Training. Learn yoga beyond the poses with expert mentorship, a supportive community, and a comprehensive curriculum rooted in tradition and adapted for modern life. https://www.quietmind.yoga/ytt 🌱 Deepen Your Practice Workshop For serious students and aspiring teachers — this free workshop is your first step to deepen your understanding of yoga and explore if teacher training is right for you. Learn the essential areas of growth every yogi should master. https://www.quietmind.yoga/deepen 🧘‍♂️ Yoga & Ayurveda Mentorship Live your dharma and integrate ancient wisdom into modern life. The Yoga & Ayurveda Mentorship helps you align your lifestyle, habits, and purpose through personalized support and proven practices. https://www.quietmind.yoga/yam 💻 Thrive: Teaching Online Build a sustainable, authentic yoga business online. This course gives you the tools to share your teachings, grow your community, and earn a living doing what you love — without selling out or burning out. https://www.quietmind.yoga/thrive ⸻ 🔮 Explore Quietmind Astrology The sister science of yoga that adds a whole world of spiritual insight, perspective and timing to what we do in our practices and in our lives. 📊 Get Your Free Vedic Birth Chart https://www.quietmindastrology.com 🎧 Quietmind Astrology Podcast https://www.quietmindastrology.com/po... ▶️ Subscribe to Quietmind Astrology on YouTube https://www.quietmindastrology.com/yo... 📷 Follow Quietmind Astrology on Instagram https://www.quietmindastrology.com/in... ⸻ 🧘‍♂️ About Quietmind Yoga I’m Jeremy Devens, founder of Quietmind Yoga. I help people use yoga and Vedic wisdom to feel clear, grounded, and confident — on and off the mat. My teaching blends movement, breath, and mindfulness with deep emotional and spiritual insight. Whether you’re here to reduce stress, deepen your practice, or become a teacher, you’re in the right place. ⸻ #YogaForLowBackPain #QuietmindYoga #GentleYoga