How to control the mind ? Gita’s formula for overthinking and anxiety । Mindful Gita Ep 05 скачать в хорошем качестве

How to control the mind ? Gita’s formula for overthinking and anxiety । Mindful Gita Ep 05

Are you struggling with overthinking, anxiety, or a restless mind? In this video, Dr. Mukesh Daderwal explains how the timeless wisdom of the Bhagavad Gita offers a practical and scientific formula to control the mind. The Gita beautifully describes the mind as both our best friend and our greatest enemy. But how do we actually train it? In this video, you will learn: • Why the mind keeps overthinking • The root cause of anxiety according to the Gita • Simple techniques to regain mental control • How detachment (Vairagya) reduces stress • Daily habits to build a strong and peaceful mind Combining ancient spiritual wisdom with modern psychological understanding, this video will help you develop clarity, emotional balance, and inner strength. If you are facing stress, anxiety, or constant negative thoughts, this video is for you. 📌 Watch till the end for a simple daily practice you can start today. 📞 For consultation: 9509046236 🌐 ManoUnnati NeuroPsychiatry & Deaddiction Care #Overthinking #AnxietyRelief #BhagavadGita #MentalHealthAwareness #MindControl #DrMukeshDaderwal #ManoUnnati