How to Heal Childhood Truama скачать в хорошем качестве

How to Heal Childhood Truama

*Title: Thinking Isn't Healing: Why You Can’t Reason With Your Trauma* *Description:* Have you ever felt like you’ve done "all the work," read every book, and can explain exactly why you feel the way you do—yet you’re still hypervigilant, anxious, or sabotaging your best opportunities? If you are a "professional over-analyzer" who knows your history but can't change your reactions, this video is for you. *Childhood trauma is not just a bad memory; it is a physiological reprogramming of your nervous system.* In this video, we dive into the deep psychology and applied neuroscience of why logic is often the least effective tool for healing deep-seated wounds. *In this video, you will discover:* *The Biological War:* Why trauma deactivates your *prefrontal cortex* (the logic center) and hands total control to the *limbic system* (the survival center) during moments of stress. *The Timeless Amygdala:* Why your brain’s alarm system does not understand time, causing your body to live in a "permanent past" where the "lion" from your childhood is still in the room. *Living From the Neck Up:* How overthinking is actually a form of **dissociation**—a sophisticated defense mechanism used to avoid the "dangerous territory" of a body filled with stored pain. *The Somatic Secret:* Why trauma lives in your **tense muscles, short breath, and automatic reactions**, and why it cannot be dissolved with explanations alone. *The Path to Real Healing:* We explore the transition from "what you think" to "what you feel" through **somatic reconnection**. Learn how tools like **grounding**, naming physical sensations, and completing the stress cycle can signal to your nervous system that the "war" is finally over. You are not broken; you are **adapted to a past that still lives within you**. It’s time to stop analyzing your life and start inhabiting it. *Key Chapters:* 0:00 - The Trap of High Self-Awareness 2:15 - Neuroscience: Prefrontal Cortex vs. Limbic System 4:40 - Why the Amygdala Doesn't Understand Time 7:10 - Dissociation: The "Neck Up" Survival Strategy 10:25 - Somatic Reconnection: How to Return to the Body 13:50 - Integrating the Shadow and Reclaiming Agency *Mentioned Experts & Concepts:* *Bessel van der Kolk:* "The Body Keeps the Score" *Somatic Therapy & Grounding* *Hypervigilance as a Survival Logic* *If this video resonates with you, please subscribe to join our journey into deep psychology and somatic healing. Comment below: "I am ready to return to my body" to commit to your healing process.*