33 Minute Standing Cardio and Abs Workout I Absolution Day #20 скачать в хорошем качестве

33 Minute Standing Cardio and Abs Workout I Absolution Day #20

It's Absolution Day #20!! In this 33 Minute Standing Cardio and Abs Workout we'll get a cardio based workout using only bodyweight moves. We will alternate between some standing core exercises and a corresponding standing cardio exercise. This workout will keep that core working the entire time and keep your heart rate! Are you ready? Let's do it! 💪🏿 Don’t forget to subscribe to my channel so you don’t miss one moment of ABSOLUTION! https://bit.ly/3uDjGz8 💪🏿 Get your FREE ABSOLUTION calendar HERE: https://bit.ly/3jQMDBz 💪🏿 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS 💪🏿 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Top: Target Leggings: Lululemon Shoes: APL Amazon: https://amzn.to/3xlToDx 💪🏿 TODAY’S WORKOUT 0:00 Intro 0:40 Warm Up 4:30 Circuit 1 17:30 Circuit 2 29:45 Cool Down 💪🏿 Join the BodyFit Athletic Club Today! https://bit.ly/3rdRC0Y The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 💪🏿 Connect With Me on Social Web: https://www.bodyfitbyamy.com IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   Private FB Group:   / showupandkeepmoving   💪🏿 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY 💪🏿 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8