Don't Make This Mistake on the CSCS Exam скачать в хорошем качестве

Don't Make This Mistake on the CSCS Exam

Sprinting requires more rest than conditioning 📘 This is important to know if you are taking the CSCS Exam. When it comes to conditioning with short bouts of high intensity exercise (ex: bike sprints, repeated broad jumps, rower, etc.) we want to use a 1:12-1:20 work to rest ratio. 📊 Ex: 10 seconds of work: 120-200 seconds of rest. When it comes to sprinting, we want to rest approximately 1 minute per 10 meters of top speed work. 💥 This is to ensure that athletes are hitting true maximal speed. Shortening rest to just 2-3 minutes after a 40m-50m sprint could lead to ~1-5% loss of speed and make the speed training less effective. 🔑 If you’re studying for the CSCS Exam, check out The Movement System Study Course and Practice Test both 20% OFF this week.