Sprinting Biomechanics: Muscles Involved in Support and Flight Phases, Eccentric and Concentric скачать в хорошем качестве

Sprinting Biomechanics: Muscles Involved in Support and Flight Phases, Eccentric and Concentric

This video breaks down the phases of sprinting and the muscle actions involved in each phase. Check out the Strength and Conditioning Study Course: https://www.themovementsystem.com/str... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   The goal of this video is to break down the muscle actions involved in each phase of sprinting. This is not meant to be perfect running technique, this is intended to be educational regarding the anatomy of sprinting and the biomechanics of running. This is based on the research of Putnam and Kozey Fundamental Movements Occurring at Max-Velocity Sprinting. This should be helpful in studying for the NSCA CSCS Exam. Check out the Flight phases to understand the importance of hamstring strength for sprinters! 00:35 Stance/ Swing OR Support/ Flight Phase 01:00 Early Flight Phase Muscle Actions 02:35 Mid Flight Phase Muscle Actions 05:20 Late Flight Phase Muscle Actions 07:40 Early Support Phase Muscle Actions 11:30 Late Support Phase Muscle Actions Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explaine...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Cl...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem 0:00 Introduction 0:36 STANCE PHASE SWING PHASE 1:08 LEFT LEG EARLY FLIGHT 2:57 LEFT LEG MID FLIGHT 5:21 LATE FLIGHT 7:44 LEFT LEG EARLY SUPPORT 11:32 LEFT LEG LATE SUPPORT