(RPE & RIR) Should You Use Them | My Thoughts скачать в хорошем качестве

(RPE & RIR) Should You Use Them | My Thoughts

In this video I will go over RPE and how to use them what they should look like. RPE or RIR is a great tool to use when in the gym. If you have ever used any of my programs you will see the RPE and this video will just show you what each one should look like. Let me know if you liked this video. If so just hit that thumbs up. Intro: 0:00 RPE 8 2:32 RPE 9 3:12 RPE 10 4:54 RPE 11 6:23 RPE 12 8:05 RPE 13 10:06 Outro 13:07 Make sure you go follow James Bowman on IG: Pain_isgainz -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountain... Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG:   / mountaindog1   Facebook:   / johnmeadowspage   When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog... -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. #RPE #RIR #JohnMeadows