40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0 скачать в хорошем качестве

40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0

This Upper Body Push Workout is just what we need to get my new 12 week workout program started! The focus today is on the chest, triceps and shoulders mixing dumbbell strength exercises with cardio burst for a solid sweat sesh. I can't wait for you to get started!! #HR12WEEK #upperbodyworkout #HomeWorkout ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🙋🏼Follow on Instagram for recipes, tips & more:   / heatherrobertsoncom   Equipment Needed Dumbbells: I used 5, 10 and 15lb sets + a single 25lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Upper Body Push Workout: 0:00 Intro 2:13 Warm Up 6:16 Circuit 1 (40s work + 20s rest x2 rounds) Front + Side Raise T-Push Up Tricep Press Weighted Jacks 14:16 Circuit 2 (40s work + 20s rest x2 rounds) Skull Crusher Chest Press Pike Push Up Combo Shadow Box 22:29 Circuit 3 (40s work + 20s rest x2 rounds) Tricep Kickbacks Push Press Tricep Push Up Inchworm + Hop 30:29 Circuit 4 (40s work + 20s rest x2 rounds) Laying Tricep Press (R) Laying Tricep Press (L) Walking Plank Burpee Clap 38:29 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather