Скачать с ютуб Sports related groin pain: Full intervention strategy в хорошем качестве

Sports related groin pain: Full intervention strategy

Sports-related groin pain may be a long-lasting complication that occurs with change of direction and reaching groin injuries. These injuries are commonly associated to sports like soccer and hockey, but groin injuries are actually among the most prevalent lower limb injuries in most sports. In training for these sports, most of our time is spent on strengthening the glutes / hip abductors. Because they are the key to powerful hips, right? Fair enough. But the adductors have a huge role to play. Of the many factors that contribute to the prevalence and persistence of sports-related groin pain, there is research to show that hip range of motion, deficits in adductor strength and previous injury may have a significant impact. It is time to revisit our intervention strategies to target the elements of sports-related groin pain specifically in order to better prepare individuals to the demands of sport. HIP RANGE OF MOTION AND SPORTS-RELATED GROIN PAIN Given the prevalence of groin injuries and sports-related groin pain, there is a large body of research on risk factors. One 2015 study in the American Journal of Sports Medicine found that decreased hip ROM in professional soccer players was associated with more hip- and groin-related symptoms (1). Many other studies propose decreased hip range of motion as a predisposing factor for chronic sports-related groin pain (2). The question that remains is usually: Which came first, the chicken or the egg? It remains unclear whether decreased hip range of motion is the cause of sports-related groin pain or whether it is the result of previous injury. Indeed, previous injury may result in hip range of motion deficits that perpetuate the cycle of sports-related groin pain READ FULL ARTICLE HERE: https://rehab-u.com/blog/sports-relat... To learn how to efficiently integrate all of these concepts into your programming, check out our Movement Optimization for Prehab and Performance Courses by heading to https://rehab-u.com/courses/online-co... For more videos on training fundamentals and rehab, be sure to subscribe to our channel here on youtube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published. Want to pick my brain? Drop your questions in a comment