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Walking for Wellbeing

Harriet opens up about how walking helped her face fears and find confidence, one step at a time.  Ruth Thompson and Manpreet Gill explain how movement affects the brain and why spending time outside is beneficial.  Debbie North shares her story of embracing the outdoors again with all-terrain wheelchairs. And Gordon Malcolm gives tips on how to gently build movement into any picnic day, whether that’s a short stroll, a seated stretch, or simply reaching to smell a flower. The D Tour Snack Size is proudly sponsored by Right At Home (https://d-tour.captivate.fm/right-at-...) Right at Home, is committed to helping people live independently and happily in their own homes and communities - making them the ideal partner for this celebration of nature, community, and connection.