The Face Pull Variation You NEED To Try (Healthy Shoulders!) скачать в хорошем качестве

The Face Pull Variation You NEED To Try (Healthy Shoulders!)

The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Great exercise for: Queuing external rotation Protecting the shoulder Opening up your posture Set Up: Grab rope from top position Hands in internal rotation Staggered stance Pull up and out Bring knot end of the rope to your upper ears You should feel everything open up You DON’T have to use much weight This is NOT something that you want to load up or do fast Do this properly and execute with intent Try at the beginning of your workout, after shoulder workout, or when your posture is just not looking the best. Common Mistake: Loading up with too much weight! If you load up too much weight you will probably do the movement wrong and not use your shoulder correctly. Check out Danny's Instagram Here:   / danny.mantranga   Big Thanks to Saiyan Strength for opening up their gym for us!! Check them out here: https://www.saiyanstrength.com/ Instagram:   / saiyanstrengthgym   CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS