IFS Campfire Meditation Part 2 скачать в хорошем качестве

IFS Campfire Meditation Part 2

Join Dr. Lissa Rankin for a guided Internal Family Systems (IFS) Campfire Meditation to meet and map your inner parts. Create space for self-leadership, clarity, and connection. In this guided IFS Campfire Meditation, Dr. Lissa Rankin invites you to meet your inner parts and build internal harmony through a simple yet powerful visualization and drawing practice. You’ll walk through a quiet forest to a campfire, where parts of you—protector parts, exiles, managers, and more—gather around to share their thoughts, feelings, and needs. Using Internal Family Systems (IFS), you’ll get to know each part, explore how they relate to each other, and begin to form a team that can face life’s challenges with self-energy and compassion. Bring paper and colored pencils to map your campfire circle visually. This exercise is ideal for anyone facing a hard decision, a recurring pattern, or emotional overwhelm. Whether you’re a therapist, writer, parent, or seeker, this practice helps you deepen your self-awareness and strengthen your internal leadership. This meditation is Part 2. For the overview and explanation of how this process works, please watch Part 1 first. Learn more about IFS-based relational healing at Love School or explore memoir writing with The Writer’s Calling at https://lissarankin.com. If this was helpful, please like, comment, and subscribe. Let us know what parts showed up for you.