IFS Campfire Meditation Part 1 скачать в хорошем качестве

IFS Campfire Meditation Part 1

Join Dr. Lissa Rankin in this powerful Internal Family Systems (IFS) exercise, the "Campfire Meditation." This practice helps you explore your inner parts to better understand overwhelming emotions or decisions. Learn how to map and connect with the different parts of yourself for deeper self-awareness. In this video, Dr. Lissa Rankin guides you through an insightful Internal Family Systems (IFS) exercise called the "Campfire Meditation." This meditation is perfect for those facing tough decisions, behavior changes, or unresolved issues. Dr. Rankin demonstrates how to connect with and understand the parts of yourself that influence your thoughts and actions, especially when you feel overwhelmed or confused. Through visualization and journaling, you’ll map your inner parts and create space for them to interact and build relationships. Prepare to dive deep into your internal system with the help of this calming and grounding practice. To get the most out of this exercise, you'll need a candle (or another item that connects you to your self-energy), a pen and paper, and perhaps markers or crayons for drawing. This practice will help you unblend from the parts of yourself that are stuck, confused, or emotionally charged, allowing you to approach decisions and life challenges from a more centered place. This is part one of the Campfire Meditation series, where Dr. Rankin explains the concept and guides you through preparation. Part two will feature the actual meditation. Also, consider joining the "Love School" community for ongoing support in your IFS journey.