Upper Spine Exercise - Quadruped Cat and Camel | BackandNeck.ca скачать в хорошем качестве

Upper Spine Exercise - Quadruped Cat and Camel | BackandNeck.ca

The Back and Neck Care Centre http://www.backandneck.ca, brings you the Quadruped Cat Camel exercise on behalf of FPR (http://www.feelingprettyremarkable.com). Designed to provide flexibility to the upper back and spine, this lumbar exercise is a gentle way to reduce back pain The Quadruped Cat-Camel is a great exercise for an active start to the day, a warm-up before a work out, and to help alleviate low back pain. The Cat-Camel helps to reduce inflammation and bring much-needed hydration and nutrients to the disc materials of the spine. This exercise is also great for mobility of the spine and activation of key spinal stabilizing muscles. Check out http://www.backandneck.ca for more information and tips on how to help manage your pain!