The 5 Substances That Slow Aging (What Science Shows) скачать в хорошем качестве

The 5 Substances That Slow Aging (What Science Shows)

Aging is not just about appearance—it’s driven by biological processes inside your cells. Over time, energy production declines, repair mechanisms slow down, and chronic inflammation increases. But research shows that the rate at which these processes progress can be influenced. In this video, you’ll learn five substances that support key anti-aging mechanisms, including mitochondrial function, inflammation control, metabolic stability, and tissue repair. We explain how each one works, why consistency matters more than intensity, and how they fit into a long-term approach to healthy aging. You’ll discover: How aging progresses at the cellular level Why energy production and repair decline with age The role of magnesium, omega-3s, vitamin D, protein, and polyphenols How these substances work together to support resilience Common mistakes that reduce their effectiveness This video focuses on foundational health strategies that support functional longevity—strength, metabolic health, and long-term resilience—using clear, science-based explanations. 👉 Subscribe to Foundational Health Explained for practical, evidence-based insights on nutrition, metabolism, and healthy aging. This content is for educational and informational purposes only and is not intended as medical advice. It does not replace professional medical diagnosis, treatment, or guidance. Always consult a qualified healthcare provider before making changes to your diet, supplements, or health routine.