Water Aerobics Warm-Up: Easy on Joints and Big on Results скачать в хорошем качестве

Water Aerobics Warm-Up: Easy on Joints and Big on Results

If you're looking for the best way to start your water workouts, you've come to the right place! Wavemakers founder, Laurie Denomme takes you through a 6-minute warm up that helps improve results of any pool workout. After jogging with varied foot positions to prepare the knees and hips, you'll experience jogging at 5 levels of intensity. The Warm-Up 0:00 min Jog with varied foot positions 2:30 min Jog at 5 levels of intensity RESULTS BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear: https://www.h2owear.com/chloroguard-g... ________________________________________________________________________ Articles you might like: 5 Benefits of Wearing Gloves for Water Aerobics: https://blog.h2owear.com/5-benefits-o... 7 Benefits of Water Walking: https://waterexercisecoach.com/7-bene... ________________________________________________________________________ ACCESS ALL of MY FULL-LENGTH WORKOUTS: https://app.waterexercisecoach.com