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Classical Hatha Yoga by Dr. Ashish Arya

Classical Hatha Yoga by Dr. Ashish Arya, often regarded as the foundation of most modern yoga practices, is a holistic approach to physical, mental, and spiritual well-being. The word "Hatha" is derived from two Sanskrit terms: "Ha" meaning sun and "Tha" meaning moon, symbolizing the balance of opposing energies within the body. The practice aims to harmonize the body and mind through the use of asanas (physical postures), pranayama (breath control), and meditation. The system of Classical Hatha Yoga typically includes a series of preparatory exercises to purify the body, increase strength, flexibility, and endurance, and prepare the practitioner for higher meditative practices. The focus is on alignment, breathing techniques, and cultivating awareness in each posture, which is believed to lead to inner stillness and clarity. Key Area: hathayoga, hathayogaforbeginners, Yoga, hathayogaclass, hathayogaflow, hathayogafullclass, yogaclass, yogaflow, yogaforbeginners, classical hatha yoga, hatha yoga for beginners, beginners hatha yoga, hatha yoga beginners, classical yoga, hatha yoga videos, Isha hatha yoga, traditional hatha yoga, hatha yoga videos in hindi For sun salutation video:    • Sun Salutation (Surya Namaskar) for b...   For Headstand video:    • Headstand (Shirshasana) for beginners...   #yoga #meditation #mindfulness #restorativeyoga #hathayoga #namaste #yogainspiration #viral #yogapractice #yogateacher #pranayama #youtube #relax #yin #wellness #yogalife #yogaeveryday #relaxation #yogastudio #nidra #onlineyoga #soundhealing #rest #soundbath #restorative #yogi #ayurveda #yogachallenge #namaste #yogalove #yogaeverywhere #mantra #asana #yogajourney #kirtan #yogaflow #yogadaily #yogaposes #yogastudio #yogacommunity #yogaretreat #igyoga #instayoga #yogalover #yogaclass Thanks for watching! Subscribe for more updates:)😊