Yoga Nidra by Dr. Ashish Arya скачать в хорошем качестве

Yoga Nidra by Dr. Ashish Arya

Yoga Nidra by Dr. Ashish Arya, is a form of guided meditation that promotes deep relaxation and a state of conscious sleep. It involves lying down in a comfortable position while a facilitator leads you through various stages of relaxation, body awareness, and visualization. This practice helps reduce stress, improve sleep, and enhance overall well-being by calming the nervous system and promoting a sense of inner peace. Key Area: yoga nidra, yoga nidra meditation, guided yoga nidra, yoga nidra for deep rest, yoga nidra reset, yoga nidra for sleep, yoga nidra for insomnia, 30 minute yoga nidra, short yoga nidra, yoga nidra for deep sleep Follow me on my Instagram: https://www.instagram.com/yogashish_y... #yoganidra #yoga #meditation #mindfulness #restorativeyoga #hathayoga #namaste #yogainspiration #viral #yogapractice #yogateacher #pranayama #youtube #relax #yin #wellness #yogalife #yogaeveryday #relaxation #yogastudio #nidra #onlineyoga #soundhealing #rest #soundbath #restorative Thanks for watching! Subscribe for more updates:)😊