What to do when you get tendinitis - A guide for guitarists скачать в хорошем качестве

What to do when you get tendinitis - A guide for guitarists

So you're a guitarist and you've got tendinitis (or Tendonitis). What can you still do? What can you do to help it heal? Need some tips for practicing or living daily life until it heals? That's why I made this video! (Disclaimer: I AM NOT A DOCTOR AND THIS IS NOT MEDICAL ADVICE) This is a two part video with part one focusing on exercises you can do on the guitar with only one arm and part two is stretches, braces and tips for making your recovery more comfortable and hopefully faster! Timestamps are below for the various parts so you can skip around and just learn about what you're interested in. Also a link for a map of the notes of fret board below as mentioned in the video. Hope this helps someone! 0:00 Intro 0:55 How do I know it's tendinitis 1:34 What is tendinitis? 2:22 How to possibly prevent tendinitis 4:32 How long does it take to heal? 5:00 Part 1 Start: practicing with tendinitis 5:09 Left hand exercises for guitar 9:10 Right hand exercises for guitar 11:19 Other stuff you can do 13:37 Part 2 Start: Stretches and tips for comfort in recovery 13:48 Stretches 16:43 The Thera-Band 17:08 What if you have to use the affected arm/hand? 18:38 A tip for sleeping Fret board map link: https://www.guitar-skill-builder.com/...