A 1-Minute Somatic Practice to Arrive in Your Body скачать в хорошем качестве

A 1-Minute Somatic Practice to Arrive in Your Body

This is a short somatic practice to help you pause and come back into your body. You can do this practice seated or standing, wherever you are. There’s nothing to fix or achieve—just a few moments to notice your breath, your body, and your presence. This practice can be supportive when you’re feeling scattered, overwhelmed, or simply want to reset. Take what feels helpful, and leave the rest. More practices and in-person offerings: www.houseofblissyoga.com #somaticpractice , #somaticyoga, #somatichealing, #groundingtechnique, #nervoussystemregulation, #bodypositivity, #mindfulnesspractice, #embodimentpractice, #stressrelief, #breathe, #gentleyoga, #comebacktoyourbody, #gladyourhere