A Gentle Somatic Practice to Release Stress and Tension скачать в хорошем качестве

A Gentle Somatic Practice to Release Stress and Tension

This short practice is designed to help release tension commonly held in the shoulders, neck, and jaw. Through slow, mindful movement and breath, you’re invited to gently discharge stress without forcing or pushing. This practice is suitable for any time of day and can be repeated whenever your body needs a reset. Let your body guide the pace. More practices and in-person offerings: www.houseofblissyoga.com #somaticpractice , #somaticyoga, #somatichealing, #groundingtechnique, #nervoussystemregulation, #bodypositivity, #mindfulnesspractice, #embodimentpractice, #stressrelief, #breathe, #gentleyoga, #comebacktoyourbody, #gladyourhere