Self-Care for Hammertoe, Stiff or Sore Feet using Fascia Buddy Silicone Cups скачать в хорошем качестве

Self-Care for Hammertoe, Stiff or Sore Feet using Fascia Buddy Silicone Cups

Do you suffer from hammertoe or tight feet? John Stan, DrTMC, demonstrates how to use Fascia Buddy Silicone Cups to find relief with a quick and simple at-home treatment. In this video, John will go over the tools used, how to apply the cups, the 4-step protocol involving static and moving cupping and active/passive range of motion, and what your expected measures will be. This protocol targets the flexors and extensors of the toes, specifically the Flexor Digitorum Longus and Flexor Digitorum Brevis. It’s recommended to follow this protocol for 30 days, 5-7 minutes/day to evaluate if this approach relieves your hammertoe, stiff or sore feet, and increases function. ---- Products in this video: Fascia Buddy Silicone Cups: https://www.easterncurrents.ca/store/... Fascia Buddy Silicone Cups Lite: https://www.easterncurrents.ca/store/... ---- Chapters: 0:00 Disclaimer/Introduction 0:22 Recommended Supplies for Hammertoe Protocol 1:14 Applying the Fascia Buddy Silicone Cups 4:02 Step 1: Static Cupping 4:15 Step 2: Active Range of Motion with Silicone Cups Applied 5:37 Step 3: Passive Range of Motion with Silicone Cups Applied 6:05 Step 4: Moving Cupping Technique 13:13 Clean up 13:37 Measures – How to know if the protocol is working ---- Disclaimer: This video does not substitute professional care and should be done in collaboration with your primary care provider.