As a BRAIN Doctor, I’m SHOCKED: THIS Shower Habit Raises Stroke Risk Overnight Dr. Pradip Jamnadas скачать в хорошем качестве

As a BRAIN Doctor, I’m SHOCKED: THIS Shower Habit Raises Stroke Risk Overnight Dr. Pradip Jamnadas

As a BRAIN Doctor, I’m SHOCKED: THIS Shower Habit Raises Stroke Risk Overnight | Dr. Pradip Jamnadas Description Could your relaxing evening shower be setting the stage for a stroke? Cardiologist Dr. Pradip Jamnadas warns that for seniors, certain "hidden" shower habits can trigger a dangerous spike in blood pressure and arterial stress that lasts through the night. It isn’t just about the temperature; it’s about the Baroreceptor Response and how sudden changes in vascular pressure can lead to "silent" damage. Discover the specific mistake millions make in the bathroom that compromises the Endothelium and raises the risk of a cardiovascular event while you sleep. The "Shower-Stroke" Connection Dr. Jamnadas explains that the body’s thermal regulation is directly tied to the health of your arteries. When you are over 60, your blood vessels are often less "compliant," meaning they can't react quickly to sudden environmental shifts. The Dangerous Habit: Sudden Temperature Extremes: Most people transition immediately from very hot water to cold air (or vice versa). This causes a rapid Vasoconstriction—a sudden tightening of the blood vessels—which sends blood pressure skyrocketing. For someone with existing plaque, this "pressure surge" can cause a rupture, leading to a stroke overnight. The "Baroreceptor" Lag: These are the sensors in your neck that manage blood pressure. In seniors, these sensors are often "stiff." When you stand in a hot shower (which dilates vessels and lowers pressure) and then step out into cold air (which spikes pressure), the lag time in your body’s response can cause a dangerous "pressure overshoot." Blood Thickening: Excessive heat in the shower causes dehydration and a loss of plasma volume. Dr. Jamnadas warns that this makes your blood more "viscous" (thicker), making it significantly easier for a clot to form during the slow-circulation hours of sleep. The Safe Shower Protocol To protect your brain and heart, Dr. Jamnadas suggests these adjustments: The Tepid Transition: Always finish your shower with lukewarm water—not freezing and not scalding. This allows your vessels to return to a neutral state before you step out. Hydrate Before You Heat: Drink a full glass of water before showering to maintain blood volume and prevent the "thick blood" effect. Head Last: If you use very hot water, avoid letting it hit your head and neck directly for long periods, as this is where your primary blood pressure sensors (the carotid baroreceptors) are located. Hashtags #DrPradipJamnadas #StrokePrevention #HeartHealth #SeniorHealth #HealthyAging #VascularHealth #Hypertension #Cardiology #ShowerHabits #Longevity Tags dr pradip jamnadas stroke risk, shower habit raises stroke risk, senior health tips 2026, prevent stroke overnight, blood pressure and showers, dr jamnadas 2026, baroreceptor response seniors, avoid hot showers stroke, cardiologist heart advice, healthy aging tips