SENIORS! The 5 REASONS Why You KEEP WAKING UP at 3AM Dr. Pradip Jamnadas скачать в хорошем качестве

SENIORS! The 5 REASONS Why You KEEP WAKING UP at 3AM Dr. Pradip Jamnadas

SENIORS! The 5 REASONS Why You KEEP WAKING UP at 3AM | Dr. Pradip Jamnadas Description Do you consistently find yourself staring at the ceiling at 3:00 AM? Cardiologist Dr. Pradip Jamnadas explains that this isn't just "part of getting older"—it’s a biological signal that your metabolic and cardiovascular systems are struggling. From Insulin Spikes to Vascular Tension, Dr. Jamnadas breaks down the physiological triggers that kick you out of deep sleep and into a state of "alert exhaustion." Learn how to stabilize your internal chemistry to ensure your heart and brain get the restorative rest they need to prevent chronic disease. The Science of the "3 AM Awakening" Dr. Jamnadas posits that sleep is the most "metabolically active" time for your heart. If your body is dealing with high levels of inflammation or hormonal imbalances, the brain triggers a "survival wake-up call." The 5 Primary Reasons Late-Night Insulin Spikes: If you eat carbohydrates or sugar too close to bed, your insulin surges. As your blood sugar inevitably crashes a few hours later, your body releases Cortisol and Adrenaline to stabilize it, which jolts you wide awake. The "Vascular Squeeze" (Nocturia): Poor leg circulation leads to fluid buildup (edema) during the day. When you lie flat, that fluid returns to the heart and kidneys, forcing you to wake up to use the bathroom. Adrenal Fatigue and Cortisol Rhythm: For many seniors, the "stress hormone" cortisol begins to rise prematurely. Instead of peaking at 7:00 AM, a dysregulated system causes it to spike at 3:00 AM, mimicking a "fight or flight" response. Magnesium & Potassium Deficiency: These essential minerals are the "electrical stabilizers" for your heart and muscles. Without them, your nervous system remains "twitchy" and hyper-alert, preventing the transition into REM sleep. Mitochondrial "Cleanup" Failure: If you are not in a state of Autophagy (cellular cleaning), metabolic waste accumulates in the brain. This "cellular junk" causes inflammation that disrupts the sleep-regulating centers of the hypothalamus. How to Stay Asleep: The Jamnadas Strategy The 3-Hour Rule: Stop all caloric intake at least 3 hours before bed to ensure insulin is at its baseline. Compression & Elevation: Wear compression socks during the day or elevate your legs 20 minutes before bed to manage fluid return before you fall asleep. Vagus Nerve Reset: Practice slow, diaphragmatic breathing for 5 minutes before sleep to suppress the adrenal spike. Hashtags #DrPradipJamnadas #SleepHacks #SeniorHealth #InsulinResistance #HeartHealth #HealthyAging #3AMWakeUp #MetabolicHealth #FastingForSurvival #Longevity Tags dr pradip jamnadas sleep, why seniors wake up at 3am, stop night waking naturally, insulin and sleep quality, dr jamnadas 2026, cortisol spikes at night, nocturia causes seniors, cardiologist sleep tips, improve deep sleep over 60, metabolic health and insomnia