DEATH BY LANDMINE WORKOUT скачать в хорошем качестве

DEATH BY LANDMINE WORKOUT

OUTFIT DETAILS: Hat - P'tula - www.ptulaactive.com The Jaime Tie Up Tee - P'tula - www.ptulaactive.com The Align Pant - Lululemon (2 years ago) _____________________________________________________________ DEATH BY LANDMINE: Warm up - 5-10 minutes Landmine Jump Squats - 8-10 reps for 3 sets (beginners - omit bench) Side-to-Side Step Up x Front Shoulder Press - 8 step ups on each leg x 3 sets Curtsey Step Up x Single-Arm Shoulder Press - 8 curtsey step ups on each leg x 3 sets Backward Step Down x Lateral Press into Single Leg Deadlift - 8 deadlift on each leg x 3 sets Deep Single Leg Deadlift - 12 per leg x 3 sets Side-to-Side Jump Squats x Bilateral Shoulder Press - 8-10 x 3 sets _____________________________________________________________ If you want to see more of me…. Instagram: Leanmachine21 SnapChat: Msbossfit Facebook: Sami Marie Twitter: SamiMarie221 Periscopes: Samimarie221 (Twitter following) P'tulas social media: Website: www.ptulaactive.com IG: @ptulaactive FB: @ptulaactiveWEAR Twitter: @ptula_active ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: ConqHerFit@gmail.com ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Spiralband: 10% OFF using code sami - www.spiralbandfitness.com @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 - www.kingkongnation.com Selfie-Z Phone Magnet Case - code Leanmachine for 15% OFF @selfie_z Ernest Cole Handbags - http://ernestcole.co/samibossert - 20% OFF using code Firstorder20 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST Vicore Fitness - 25% OFF using code SamiB