Just running at the Han River? Try Benchang's W.O.D! Here's a great workout routine for you скачать в хорошем качестве

Just running at the Han River? Try Benchang's W.O.D! Here's a great workout routine for you

Hello! This is Benchang, Manager Han Taejong! Today, I filmed my Han River workout routine that I do when I can't go to the gym! Why a workout video all of a sudden? Well... I’ve always wanted to be a fitness and travel YouTuber. If I ever started YouTube, this was a video I really wanted to make. Haha! I hope you enjoy watching it! Introducing Benchang’s WOD! It’s a great routine that combines cardio with strength training, rather than just running alone. If you enjoy outdoor workouts, this video is for you! All you need is a pull-up bar, and you can break it down into segments to do anywhere! Enjoy my workout vlog! Han River Benchang W.O.D Run 2km - Full-body cardio Walking lunge 800m - Lower body Pull-up 60 reps - Back and biceps Push-up 60 reps - Chest and triceps Hanging leg raise 60 reps - Abs and core You can challenge yourself to beat your personal best, or have a fun competition with friends! If you enjoyed the video, please don’t forget to like and subscribe! Benchang is the best! I’ll be back with even better videos. Thank you! #benz #maybach #workoutvlog