What grief does to us and what it gives back | Vertue Podcast скачать в хорошем качестве

What grief does to us and what it gives back | Vertue Podcast

In this deeply personal episode, I explore grief from all angles—the physical, the psychological, and the spiritual. Whether you’re grieving the loss of a loved one, a life chapter, or a version of yourself, this episode is for you. Although I mostly talk about death - so if you're here because of a break up, my episode on break ups is better suited for you and you can find it here: https://podcasts.apple.com/au/podcast... In this episode I’ll walk you through: • What grief actually is (and what it isn’t) • How grief impacts your brain, nervous system, and body • The difference between slow goodbyes and sudden loss • How movement, breath, and ritual can support healing • And finally, how grief—when allowed—can deepen the way we live and love I also share journal prompts and stories that helped me navigate the loss of my own mother. This is not a how-to. It’s a soft space to feel what’s true. Lots of love, Shona.