Alternate Day Fasting WEEK 1 RESULTS | BEFORE & AFTERS | I wasn't ready for what was going to happen скачать в хорошем качестве

Alternate Day Fasting WEEK 1 RESULTS | BEFORE & AFTERS | I wasn't ready for what was going to happen

Today's video is a very real look at a week in my life while alternate day fasting. I show you some foods that I use to break my longer fasts, some workouts, the ups and the downs. And stay tuned because there is a MAJOR plot twist that I was NOT expecting. Watch til the end to see the final results of my week of fasting! THANKS FOR WATCHING! XX, Charlene FREE Discovering Gratitude Guide Download Here: https://steep-feather-90977.myflodesk... Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2... Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD... Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs FIND ME ON: INSTAGRAM - @charlenetown_   / charlenetown_   LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar MORE PSORIATIC ARTHRITIS SUPPORT HERE www.charlenetown.com ♥ Video 1: Alternate Day Fasting benefits of a 24 & 36 hour fast:    • Alternate Day Fasting for Weight Loss?!? |...   72-hour fast with me:    • 72 HOUR FAST | I did NOT expect that! Resu...   Bone Broth Soup to Break Your Fast Recipe:    • DAYS IN THE LIFE Intermittent Fasting | Ho...   Best length fast for weight loss for women:    • What Is the Best Fasting Length for Women?...   Best Fasting window for weight loss:    • Best Fasting Window for Weight Loss   The BEST time to drink Apple Cider Vinegar for FAT LOSS:    • The BEST Time To Drink Apple Cider Vinegar...   How to Break a Longer Fast:    • How to Break A Longer Fast   ♥ PRODUCTS: Simple Modern 40oz Tumbler - Almond Birch (THE PERFECT NUDE) FIND HERE: https://rstyle.me/+6nCDpd94tpbWJJHqeU... SEED (Pre & Probiotic) I've been taking for 2 years! FIND HERE: https://seed.com/daily-synbiotic LMNT Electrolyte Powder FIND HERE: https://rstyle.me/+5exZtFxvU6W5tcfkzd... Keto Cups FIND HERE: https://rstyle.me/+WslChMNFBANfyYCKdr... Home Health Caster Oil FIND HERE: https://rstyle.me/+RNbgEZXfgxQOcC49uH... Plum Roots Castor Oil Pack Compress - Soft 100% Organic Bamboo Cotton Wrap- Reusable and Mess Free FIND HERE: https://rstyle.me/+T3nwgpCJLKiPnpKWsl... Fast Like a Girl FIND HERE: https://rstyle.me/+Cs2zqZlET7iMsTusKZ... The Menopause Reset FIND HERE: https://rstyle.me/+JfwrDeRGzFNThw_7al... ♥ PRODUCTS: ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Introduction 00:22 Day 1 - 36 hour fast 05:28 Day 1 weigh in & body check in 06:27 Day 2 breaking my 36 hr fast 07:36 Day 3 - 24 hour fast 11:26 Day 5 14:26 Day 6 20:39 How Tuesday really went... 21:13 Final weigh in & comparison