Kettlebell Snatch Technique That Changes Everything - Part 2 скачать в хорошем качестве

Kettlebell Snatch Technique That Changes Everything - Part 2

Welcome To My Channel Lorna Kleidman Subscribe Here: https://cutt.ly/brCzItfa In this second part of the Kettlebell Sport Basics series, Lorna Kleidman breaks down the often-overlooked downward phase of the kettlebell snatch. Learn how to move with the bell, preserve your grip, and build effortless rhythm instead of fighting against momentum. Perfect for anyone looking to improve efficiency, endurance, and control in kettlebell sport. 📷Chapters: 0:00 – Intro 0:20 – Bringing the Bell Down 1:00 – Fundamentals 1:45 – Grip & Hand Position 2:30 – Smooth Drop Technique 3:10 – Lean & Counterbalance 3:50 – Timing & Flexion 4:30 – Flow & Breathing 5:20 – Wrap-Up & Next Steps ✅ Follow Lorna Kleidman: 🌐 Website - https://www.LornaFit.com 🔗 LinkedIn:   / lorna-kleidman-423b464   🔗 Instagram:   / lornakleidman   Lorna is an 8-time World Champion in Kettlebell Sport. She is an author and personal trainer, with a Bachelors in Exercise Science. Coaching certificates from IKSFA, WKC, AKA Certified Coach and personal training through NASM. Lorna's been featured in SHAPE, Prevention, Women’s Health and twice in The New York Times, but her greatest triumph is not evident to the eye. Her journey was shaped by a relentless hunger to experience her full potential, guiding her to the highest ranks in Kettlebell Sport and to bring a personal, results-oriented approach to her personal training clients. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #KettlebellSport #KettlebellSnatch #KettlebellTraining #FitnessTutorial #StrengthTraining #KettlebellBasics #KettlebellWorkout #KettlebellTechnique #FunctionalFitness #LornaKleidman