Why Calorie Counting Doesn’t Work for Women | Dr. Stacy Sims with Sarah Ann Macklin скачать в хорошем качестве

Why Calorie Counting Doesn’t Work for Women | Dr. Stacy Sims with Sarah Ann Macklin

“Calories in, calories out” has been the rule for decades, but is that actually wrecking women’s hormones? Dr. Stacy Sims joins the Live Well Be Podcast with Sarah Ann Macklin to explain what really happens in your body when you eat fewer calories? Does it matter what you eat, or just how much your total calorie intake is? What does the science say? How does your metabolism respond when you cut calories? How can undereating, overtraining, and low protein intake disrupt your metabolism, hormones, and energy? Watch now to learn what your body actually needs to stay strong, lean, and healthy. Watch the full video here:    • Dr. Stacy Sims EXPOSES the Myths Hurting W...   Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlear... Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause... Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?u... Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_g... ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast    • The Truth About Women’s Training & Nutriti...   Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO    • Is Mainstream Exercise Advice Sexist? Here...   Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof    • Why Women Need a Different Approach to Nut...   👩‍🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #DrStacySims #WomensHealth #CaloriesInCaloriesOut