Bowflex® Bodyweight Workout | Four-Minute Leg-Toning Workout скачать в хорошем качестве

Bowflex® Bodyweight Workout | Four-Minute Leg-Toning Workout

You don't need to have a solid 30-60 minute block of time to get in a workout to help tone your leg muscles. Work on your leg tone with a workout that only takes four minutes. This workout is great to fit into your day when you don't have a ton of time - fit it in once in the morning and once in the evening. The goal is to just work your leg muscles in the time that you have. Here is what the workout looks like: 10 Seconds - Running in Place 30 Seconds - Squats 10 Seconds - Jumping Jacks 30 Seconds - Forward Lunges 10 Seconds - Jumping Jacks 30 Seconds - Backward Lunges 10 Seconds - Running in Place 30 Seconds - Lateral Lunges 10 Seconds - Jumping Jacks 30 Seconds - Squat Hold 10 Seconds - Running in Place 30 Seconds - Jump Squats Mix this workout in with some of our other quick workouts:    • Bowflex® | Quick Workouts You can do At Home   Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex enthusiats:   / bowflex     / bowflex   http://plus.google.com/+Bowflex   / bowflex