Bowflex® Dumbbell Workout | Quick At-Home Workout for Toned Legs скачать в хорошем качестве

Bowflex® Dumbbell Workout | Quick At-Home Workout for Toned Legs

Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde This quick leg workout is perfect to do in the comfort of your own home. Nice day outside? You can do it in your yard or favorite park as well! Make sure you have an even surface to be stepping on and a timer, and you're ready to rock. Each exercise can be done with or without weights. Pick a weight that is comfortable and doesn't sacrifice form or safety. The exercises in this workout are each done for 1 minute: Squats 1 Leg Squats Right Side 1 Leg Squats Left Side Front Lunge into Back Lunge Right Side Front Lunge into Back Lunge Left Side Traverse Lunge into Curtsy Lunge Right Side Traverse Lunge into Curtsy Lunge Left Side Want to do this workout with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://www.Bowflex.com/selecttech! Mix this workout in with some of our other quick workouts:    • Bowflex® | Quick Workouts You can do At Home   Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.Bowflex.com/blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex enthusiasts:   / bowflex     / bowflex     / bowflex   http://plus.google.com/+Bowflex   / bowflex